I think we all have heard the rule of thumb of getting 7-9 hrs of sleep each night. However it’s sometimes hard to get the right amount of sleep, isn’t it? Especially when you have two dogs laying in bed with you! My dog’s Leo and Stella sleep in bed Read more…
On Tuesday, December 1st, I started a Countdown to Core Christmas daily challenge to work on core strengthening. Also to bring awareness of the various exercises to strengthening your core, and provide the stability your spine and pelvis might need. Follow along @vitalatlast Throughout my experience working in various Physical Read more…
Winter is here finally in Colorado, with the snow falling and the anticipation to get back on the slopes. Is your body ready for the upcoming season? As a skier I thoroughly enjoy skiing the entire day, possibly taking a break for lunch but making sure that I get the Read more…
Muscle Highlight: Iliacus and Psoas I believe that you can treat the hip flexors to improve function and decrease pain. Iliopsoas is a combination of Psoas and Iliacus. They contribute to a variety of ailments, including low back pain, groin pain, pelvic pain, or buttock pain. The primary action of Read more…