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Reduce muscle and joint tension. Instead of chasing the pain, let’s get ahead of it. What happens to most of us when we injury our shoulder or feel a pull in our back? We rest, take it easy, possibly take some sort of pain reliever, and hope that we wake Read more…

Are you a dreamer? Do you visualize and often catch yourself daydreaming about what the perfect job could be?  I’ve thought about opening my own business for a long time now. To create and start something new and exciting. But what has held me back, I often wonder that question. Read more…